movement medicine

In order to live a balanced, optimal life we must develop a regular movement practice. Movement comes in many forms, find what works best for you. Here are some examples of regular movement practices:

Walking, running, cycling, yoga, qi gong, pilates, swimming, dancing, all sports, flow arts, primal movements, calisthenics,  group fitness classes of any kind, martial arts, weight lifting, climbing, etc.


Foundational yoga postures to help get you started!

Find a quiet space and flow with me!


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