In order to live a balanced, optimal life we must develop a regular movement practice. Movement comes in many forms, find what works best for you. Here are some examples of regular movement practices:
Walking, running, cycling, yoga, qi gong, pilates, swimming, dancing, all sports, flow arts, primal movements, calisthenics, group fitness classes of any kind, martial arts, weight lifting, climbing, etc.
Foundational yoga postures to help get you started!
Find a quiet space and flow with me!